What is the essence of meditation? PL read on!?

meditation is the essence of meditation.at the moment we all are the victims of our minds, which is the root cause of all complexiies in life,because of its constant wandering nature.through SELF AWARENESS MEDITATION while focussing on ur breath u can easily transcend beyond mind.in the silence of mind many things happen. beauty happens, grace happens, dignity happens, peace happens, bliss happens. and u live life to its fullest possibility without any tension & worry.